Editor
Work, Rest, Repeat
Drag blocks into place, nest repeats, and skip the final rest with one switch.
Shared workout
- Total
- Steps
Open in Phase
You get your own copy to edit and run.
Open this link on your Android phone to add the workout to Phase.
Plan
Shared workout
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Ask for the link again, or copy the whole message it came in.
Phase
Intervals · HIIT & Tabata
Ready whenyou are.
Build workouts from Work, Rest and Repeat blocks. Then put the phone down: a big phase ring, clear sound cues and the whole plan at a glance.
Coming soonGoogle Play
Work · Lunges
0:24
Features
Everything it does
Run
One number, huge
A countdown ring colour-coded by phase, with the next step and time left always visible.
Cues
Keep your eyes shut
Sounds and haptics at every change. “Halfway” and “Last one” when it counts.
Templates
Start from a classic
Jumping jacks, squats, push-ups, lunges, mountain climbers, burpees.
Share
One link, whole workout
Send a workout as a link. Anyone who opens it gets their own copy.
History
Your week in minutes
Sessions and active time, week by week.
Screens
Dark by default.Light when you want it.
How it works
Build a workout in three blocks
- 01
Work
Name it and set the time. Up to 60 minutes per block.
- 02
Rest
Short and sharp, or long enough to breathe.
- 03
Repeat
Wrap blocks in a repeat, set the count, and press start.
Availability
Phase is almost ready.Android only, for now.
Nothing to sign up for. Your recordings and history stay on your phone. Read the privacy policy.